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Healthy Living Reduces Early Death by 50% in Women
If you’re like most people, living the ultimate healthy life is pie in the sky thinking – something for which to strive, but seemingly an impossible feat. You get your exercise regime hammered out, and...
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The Health Risks of Obesity – It’s About More Than Vanity
As our weight climbs, we most fear obesity. As we creep into our thirties and forties, this number–our weight–duals with our age for first place as that number we’d like most to change. Many want to...
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Vitamin D Supplements May Boost Vitamin D Levels Better Than Sunshine
As winter winds down, we chase those moments when sparse sun rays pierce through lifeless skies. But does sunshine offer more value, boosting physical health along with your mood? Of course, sunshine...
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Diabetes Spending Spree: Costs Up 41% Since 2007
Perhaps the most meaningful health slogan for the next decade is: “Don’t get beat by diabetes.” With fast food item sizes more than tripling since the 1950s, our bodies have taken the brunt of the...
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Diabetes: What It Really Is, and Where it Comes From
Unlike eating sweets in centuries past, diabetes does not discriminate. Sweet treats like honey, sweet meats and nougat used to to be reserved for very special times, and come easy only to the rich who...
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Dietary Fiber: 21 Amazing Things You Never Knew
While the word “fiber” conjures images of foggy sludge drinks and tasteless, twiggy cereal, we’ve come to know just how crucial getting enough fiber is to our health. Getting enough through foods...
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24 Things Healthy People Do Differently
Does quality of life trump quantity? Many of us are focused on living each day to the fullest, while others want to squeeze out as many years as they can. But what if we didn’t have to choose? Healthy...
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School Meals: Nutrition May No Longer Be a Choice
Both parents and kids face a slew of choices when it comes to all things back to school. Pencils or pens. Lunch box or paper bags. Easy classes or challenging ones…But they may no longer have to...
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Vitamin C: Natural Vs Synthetic
Many of us have been trained to think that natural is always better, and perhaps, generally speaking, this is a good rule of thumb to follow. Generally true, however, is not absolutely true. This fact...
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Amazing New Product at Walgreens
It’s SmartyPants. Duh.We are proud to announce that Walgreens and SmartyPants have joined forces to bring better health to consumers across America. SmartyPants Kids Complete and Smartypants Adult...
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